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Why and How am I Giving Up Sugar?
I’ve always had an emotional relationship with food. Drinking and drugs, not at all. But food was definitely a way for me to lose myself. Now that I’m a mama and wife, I’m noticing my moods and state of mind…

The Single Most Important Factor of Pregnancy after 40
I am a vice president of communications for a non-profit. It’s my full-time job and it’s my dream job. I am proud of this title and it didn’t come without struggle. In the past three years alone, I’ve had four…

I Never Thought I Would Be a Mother
I was 37 and miserable. I was living and working in Washington, D.C. and most of my misery came from my job. I had a terribly abusive supervisor, and I started to have all sorts of ailments including migraines toward…

What Surprised Me About Having Babies
There were several aspects of pregnancy and delivery that I was warned about, including signs to look out for regarding postpartum depression and anxiety, how nothing could prepare you for actually having a baby, etc. etc. But the truth is,…